the services

WORK WITH ME

Are you ready to embark on a transformative journey? My consulting and coaching options provide an easy and efficient path to creativity, transformation, and wellness.

ways to work together

From immersive workshops to strategic wellness consulting, I partner with mission-driven teams and communities to create spaces that are regenerative, not depleting. Each offer is designed to support nervous system health, foster emotional intelligence, and unlock creativity because sustainable impact starts from within.

creative MENTORING

My Creative Mentoring program is an alchemical experience for those who desire to make their visions come to life. I offer creative mentoring through writing, creative projects, somatics, and well-being. These provide a gateway to personal and professional growth.

If you are dreaming of digging into your creativity, this is the space for you. If you’re dreaming of entrepreneurship and monetizing your ideas, this is the space for you.

This coaching moves you from vision to reality in order to finally master all of your creative dreams. The possibility is there, let’s see what we can create with it.

somatic coaching

Unlike most personal transformation containers, this isn’t just mindset work but a return to the source as you. Designed for women visionaries, creatives, and leaders ready to lead from within.

My somatic coaching sessions weave nervous system regulation, embodied awareness, and mindset strategies to help you shed survival patterns, expand your capacity, and anchor into the truth of who you are.

In our sessions, we don’t just talk about the change you want to make, we bring your body into the conversation. Because sustainable transformation doesn’t happen from the neck up. It happens when your nervous system feels safe enough to hold the version of you you’re becoming.

Through nervous system regulation, embodied awareness, and intuitive mindfulness, you'll learn how to:

  • Unravel the protective patterns that keep you playing small, second-guessing yourself, or staying silent

  • Expand your ability to hold more joy, visibility, success, and deep connection without burning out

  • Build true resilience, not through pushing harder, but by coming home to yourself

  • Reconnect with who you are beneath the conditioning, expectations, and noise

This isn’t a quick fix. It’s a soft, steady revolution back to your own rhythm that’s rooted in presence, not pressure.

Whether you’re a writer, a creative, a visionary, or a leader, this is for you if you're ready to meet yourself in a new way, and grow from the inside out.

corporate consulting

Support your team's performance with nervous system-informed leadership.

With 11 years in corporate tech, I don’t just understand burnout… I’ve lived it, unraveled it, and now help others move through it. I’ve managed teams of my own and now I work with mission-driven companies and creative organizations ready to reimagine how they support their people, not just in theory, but in lived, embodied practice.

I offer corporate consulting and experiential workshops that blend:

  • Somatic education to build emotional intelligence and self-regulation

  • Yoga and movement to reconnect with the body and reduce chronic stress

  • Burnout recovery sessions that go beyond surface-level “self-care”

  • Creative facilitation that reawakens innovation, play, and purpose at work

  • Strategic advisory for leaders who want to build cultures of care without sacrificing performance

This isn’t just about checking a wellness box. It’s about shifting from hustle and depletion into a regenerative workplace that prioritizes presence, communication, and sustainable creativity.

Let’s co-create a culture where your people don’t just survive, they thrive.

experiential workshops

Learning that moves your body, mind, and mission.

I facilitate immersive workshops that combine nervous system education, somatic practice, and creative exploration to foster deep, lasting transformation. These sessions aren’t just informative… they’re integrative. Designed to shift patterns, not just perspectives.

Whether in corporate teams or community groups, these workshops help participants:

  • Build self-awareness through body-based learning

  • Develop emotional resilience and conscious communication

  • Reignite creativity and curiosity

  • Access new insights through movement, mindfulness, and experiential reflection

This is learning people feel in their nervous systems, in their creativity, and in how they lead and live afterward.